STRESS

       

https://www.health.qld.gov.au/__data/assets/image/
0021/855300/Stress-down-day.jpg

        According to google.com, Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure.

      Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

        Stress is a normal to all people because every one are experienci9ng this stress. Many people experiencing this stress because of their study or their job. Many students having this stress because of their project, activity and all requirements or their family problem. Stress is one of the way to depression.

        So let’s avoid stressing ourselves.

       “You must learn to let go. Release the stress. You were never in control anyway.”
― Steve Maraboli, Life, the Truth, and Being Free

REFLECTION

https://cdn.vox-cdn.com/thumbor/9UJ0v0i7VcR
w9iqWP9exbek_SSo=/0x0:2732x2048/1200
x800/filters:focal(1148x806:1584x1242)/cdn.vox-cdn.com/uploads/
chorus_image/image/65664137/Image_1.0.jpeg

This fourth grading is fun because of Photoshop. But for me it is not that fun like the previous grading because we didn't have enough time to discuss more about Photoshop and it is because of the preparation for the High School Day. Even if we don't have enough time we still enjoyed it.

Photoshop is our only topic this whole fourth grading. We tried to edit in Photoshop but it is quite hard but we manage to over come it. And for our blog we still make it active by posting some articles in our own account. Photoshop is helpful to our future so we will continue to learn about Photoshop.

During this last quarter, I also faced challenges or problems. One of these is time. Time is the biggest problem for me because I don't know how to manage it or use it well that's why sometimes it's hard for me to finish our task. Another factor is my laziness. I spent a lot of time in sleeping than finishing my works. I also easily get distracted by my gadgets. And also, there are lots of requirements that were given to us that's why sometimes I don't know where to start.

MY DREAM, MY FUTURE

https://cdn1.medicalnewstoday.com/content/images/
hero/284/284378/284378_1100.jpg

Everyone has dreams. Whether they want to become a doctor to heal everyone else, a scientist to discover new things or maybe a basketball player and become a hall of famer. I have dreams just like everyone else.I want to have a good life,possessing luxury cars, and tons of money and I will do whatever it takes to achieve it. 

 "A dream doesn't become reality through magic; it take sweat, determination, and hard work"-Colin Powell. If you want to reach your dream in your life, you have to overcome the challenges you will face, you have to give everything you can because no one will make a way to reach your dream but yourself, be strong and do not give up because your hard work will bring good results to your life. Many people were not encouraged to dream. Others have dreams but lose hope and set them aside because they have no idea how to achieve their dreams.

 If you ask me something related to my future,I dreamed to become an engineer.I plan to become one as fast as a I could cause I want to pay the sacrifices of my parents. The time, money and care they spent to educate their child. That is something to be paid off.

HIGHSCHOOL DAY CELEBRATION

https://1.bp.blogspot.com/-0suagQimgX0/XIOhZc1SE4I/AAA
AAAAAAEg/o3cfOTiZ8ZUrMXrvcNyuvLaXrkeohF9W
wCLcBGAs/s1600/52991299_10212598293743213_215
9264988106063872_n.jpg

Every year,school and universities celebrate their foundation days

to commemorate the day when the school was established.The different activities in store  for the students are highly anticipated. Long rehearsals are done to make our performance perfect. They say that School Foundation Day is a very much awaited event by far and this is usually done in order to accommodate various activities such as field demonstration,speeches of school authorities,enumerating school accomplishments,goals and plans for the upcoming years. It is indeed crucial since student now a days don't appreciate their schools founder and history.

We may not won the crown in performing our field demonstration-which is considered as the highlighted activity.But we won the heart of our teachers and dance instructors.

Furthermore,commemorating the Foundation Day is significant since it is the chance to remind the students about the humble beginnings of their educational institution.

PRIDE OF THE ILOCANO CULTURE

https://scontent.fmnl4-3.fna.fbcdn.net/v
/t31.0-8/1264521_6078526
12587417_233643703_o.jpg?_nc_cat=110&_nc_oc=AQm
ZI-IifAKQmqLF
R7CVa6hzoHRvuWOEpS
HIJujy4gU09m3uRvXSvVCch8v
qo96s65k&_nc_ht=scontent.fmnl4-3.fna&oh=a886216c191e0c2cda2635f4d
b54d172&oe=5EC09FFB

 Ilocos Sur is a province that have many festivals to show. It is a happy province in Northern Luzon. One of the festivals that Ilocos Sur showcases is the Kannawidan Festival. It is celebrated every last week of January. Kannawidan is one way to represent the Ilocano cultures.

Ilocos Sur is in itself the word "attraction".Our very own province that is full of remarkable cultures and traditions that we Bigueños are very proud of.And it's known to be culturally enriched place with endearing and worth knowing historical significance and astonishing Places just like the calle crisologo,Bantay Bell Tower and Etc.

 All of these are evidence that Kannawidan Festival is already becoming a fast rising festival in the country as shown by the number of participants and tourist who flocked and become a part of the festival. Kannawidan indeed is an attraction because it showcases the culture of Ilocanos that made them distinct from other ethnic groups of the Philippines.

BE THE CHANGE, THE WORLD WANT TO SEE

 “Most people want to change the world to improve their lives, but the world they need to change first is the one inside themselves.”-John C. Maxwell. If you want to see something in your world, you need to first have it within you. One word, six letters but every one of us needs, the change. An unavoidable fact in which everything must be changed, with no permanent existence in this world except for the word change.

 If you want to change the world start it with yourself. Improve your personal growth. We can see the better world if we change for the better world you want to see. Because change is you, not change the world. So, start moving. 

VIVA VIGAN!

https://vigan.paradores.ph/wp-content/uploads
/2017/10/Vigan-Fiesta-6162-1080x663.jpg

     Vigan is an island, which used to be detached from the mainland by three rivers - the great Abra River, the Mestizo River and the Govantes River. It is unique among the Philippine towns because it is the country’s most extensive and only surviving historic city that dates back to the 16th century Spanish colonial period.

We celebrate Vigan City Fiesta every  JAnuary 25 every year. Vigan City Fiesta is held in honour of St. Paul the Apostle, the city’s patron saint,with a parade, musical performances, beauty contests and cultural shows.

A couple of days ahead of the Vigan Town Fiesta another celebration kicks off the start of the whole Town Fiesta. Longganisa Festival is held every January 22 wherein there is a longganisa-themed parade and other events as well. Longganisa is a native version of Mexican salami, which has a garlic flavor that has become an all time breakfast favorite. Various stalls that sell Vigan’s pride will be seen along the streets in town.