STRESS

       

https://www.health.qld.gov.au/__data/assets/image/
0021/855300/Stress-down-day.jpg

        According to google.com, Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure.

      Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

        Stress is a normal to all people because every one are experienci9ng this stress. Many people experiencing this stress because of their study or their job. Many students having this stress because of their project, activity and all requirements or their family problem. Stress is one of the way to depression.

        So let’s avoid stressing ourselves.

       “You must learn to let go. Release the stress. You were never in control anyway.”
― Steve Maraboli, Life, the Truth, and Being Free